About our Meal Programs

Our meal programs are all about providing you with pre-portioned, ready to eat or reheat meals and snacks that support a healthy and active lifestyle.

We recognise the often over-looked importance of nutrition in performing your best. With this in mind we have taken a unique approach to meal time by designing our meals to provide optimum nutrition to support your performance goals, even if you are just starting out.

This doesn’t mean that your enjoyment is sacrificed. Our food is made to be flavoursome and delicious whilst still delivering the nutrients you need.

We use the best quality fresh produce we can find; grass fed beef, free range lamb, sustainable seafood and locally sourced grains, fruit and veg.

GOAL-BASED PROGRAMS

We offer a variety of subscription-based meal programs which work to meet particular needs and goals, as well as a completely bespoke Custom program for maximum support and personalisation.

Each of the meals you’ll receive as part of your program is tailored to your personal preferences and dietary requirements. You can also switch any time as your needs change.

Use our handy tool below to find the meal program that’s best for you.

FIND YOUR MEAL PROGRAM

This interactive tool will help you find the meal program that best suits your goals, body size and exercise volume.

Choose your goal

Optimise performance & recovery during routine training

+ lose weight

Choose your weight category

 

Your weekly exercise volume

5 hrs or less

Burn 150 Elite meal program

BURN 150 is the best meal program for individuals who weigh less than 75kgs, exercise up to 5 hours per week and want to lose weight.

view meal program

more than 5 hrs

Balance 150 Elite meal program

BALANCE 150 is the best meal program for individuals who weigh less than 75kgs, exercise more than 5 hours per week and want to lose weight.

view meal program

 

Your weekly exercise volume

5 hrs or less

Burn 200 Elite meal program

BURN 200 is the best meal program for individuals who weigh 75kgs or more, exercise up to 5 hours per week and want to lose weight.

view meal program

more than 5 hrs

BALANCE 200 is the best meal program for individuals who weigh 75kgs or more, exercise more than 5 hours per week and want to lose weight.

view meal program
+ maintain weight

Choose your weight category

 

Your weekly exercise volume

7 hrs or less

Balance 150 Elite meal program

BALANCE 150 is the best meal program for individuals who weigh less than 75kgs, exercise up to 7 hours per week and want to maintain weight.

view meal program

more than 7 hrs

Boost 200 Elite meal program

BOOST 200 is the best meal program for individuals who weigh less than 75kgs, exercise more than 7 hours per week and want to maintain weight.

view meal program

 

Your weekly exercise volume

7 hrs OR LESS

BALANCE 200 is the best meal program for individuals who weigh 75kgs or more, exercise up to 7 hours per week and want to maintain weight.

view meal program

MORE THAN 7 hrs

Boost 250 Elite meal program

BOOST 250 is the best meal program for individuals who weigh 75kgs or more, exercise more than 7 hours per week and want to maintain weight.

view meal program
+ gain weight

Choose your weight category

Boost 200 Elite meal program

BOOST 200 is the best meal program for individuals who weigh less than 75kgs and want to gain weight.

view meal program
Boost 250 Elite meal program

BOOST 250 is the best meal program for individuals who weigh 75kgs or more and want to gain weight.

view meal program

Repair support during injury

+ maintain weight

Choose your weight category

Burn 150 Elite meal program

BURN 150 is the best meal program for individuals who weigh less than 75kgs and are needing nutritional support for repair and weight maintenance during injury.

view meal program
Burn 200 Elite meal program

BURN 200 is the best meal program for individuals who weigh 75kgs or more and are needing nutritional support for repair and weight maintenance during injury.

view meal program

CHOICE OF SUBSCRIPTIONS

Each of our programs is available in one of two subscription packages: Newbie or Elite.

Our Newbie subscriptions are week-to-week and are aimed at entry level clients who are looking to try out the service and see what works for them.

Our Elite subscriptions are monthly and not only provide better results but are also better value, with a whole host of exclusive extra features included. 

Sign up to a subscription by midnight on a Tuesday and you’ll receive your first delivery the following Monday.

NEWBIE

Personalised, portioned meals

Burn, Balance or Boost plans

Weekly orders

Flexible to fit your lifestyle

3 to 5 days per week

2 to 4 meals per day

Order as needed

Easy fuelling for your lifestyle

MORE INFO

ELITE

Personalised, portioned meals

Burn, Balance, Boost or Custom plans

Monthly subscription

Consistency for maximal results

3 to 7 days per week

2 to 4 meals per day

Pause your subscription while you’re away

Added support, nutrition coaching and monitoring

MORE INFO

What sets us apart

FOOD-BASED SOLUTIONS

We aim to provide optimum nutrition for an active lifestyle by using food based solutions to improve health, recovery or performance.

EXPERT DESIGN

Our system has been developed by a dietician, performance nutritionist and sport scientist to follow latest trends and research. We translate what athletes at the top of their game are doing to perform better.

DYNAMIC PLANNING

Because our programs take into account your body size, activity levels and goals, we are able to create a dynamic plan tailored for you.

FOCUS ON FUNCTION

Optimal protein dosing throughout the day to support health, fat loss, recovery or growth.

Carbohydrate portions are matched to the demands of your exercise.

Fat is provided as needed from quality unsaturated sources.