founder. Performance Nutritionist. Dietician. Sport Scientist. Passionate Cook.
Adrian completed his Bachelor of Science undergraduate degree at Stellenbosch University while pursuing rugby and cricket ambitions before traveling Europe and the club rugby scene abroad. His subsequent work as a physiologist in London ignited a desire to study nutrition further and he returned to South Africa to complete his Medical Honours in Dietetics and Nutrition. He has been in private practice and consulting since, combining this knowledge with a passion for food. Adrian has worked with recreational athletes and elites to develop a dynamic approach to performance nutrition and founded The Performance Kitchen as a solution to the needs of athletes. He has worked with provincial and national rugby players, national footballers, professional teams and podium finishers in triathlon, cycling and mountain biking and translates this experience into performance solutions.