Not sure which option is best for you. Start here with your overall goal in mind. Each of our programs is specifically designed to provide the nutritional support to reach a particular goal. Your body size and activity level will then determine what your body needs and which of our portioned programs are best suited to you.

Our 3 standard programs aim to provide the most important aspect of success: consistency. Our Perform package includes the personalised and periodised planning and coaching to ensure results.

Whether you are an elite athlete aiming to take it to the next level or a newbie looking for some balance and ease in your life we have the program for you.

Use our nifty tool below to choose the option best suited to your needs or drop us a line for our Performance Gazelles to guide you.

Goals

Our plans are tailored around one of four goals:

Fat Loss
Health / Maintenance
Fuel / Growth
Performance or Custom Plan

Activity Level

The definitions for the weekly activity levels we work with are:

Low: less than 2 hours
Moderate: 2 –  7 hours
High: more than 7 hours

Body Size

We group body sizes in the following categories:

Small: less than 65kg
Medium: 65 – 80kg
Large: more than 80kg

Follow these steps to find the right program for you:

  1. Select your Goal from the options below
  2. Identify which Activity Level and Body Size best describes you
  3. Cross reference these two factors on the relevant goal table below to find the program for you 

CHOOSE YOUR GOAL:

  

ACTIVITY

BODY SIZE

Low Activity

Moderate Activity

High Activity

Small

Medium

Large

  

ACTIVITY

BODY SIZE

Low Activity

Moderately Active

Very Active

Small

Medium

Large

  

ACTIVITY

BODY SIZE

Low Activity

Moderately Active

Very Active

Small

Medium

Large

CHOOSE YOUR GOAL:

LOW ACTIVITY

Small

Medium

Large

MODERATELY ACTIVE

Small

Medium

Large

VERY ACTIVE

Small

Medium

Large

LOW ACTIVITY

Small

Medium

Large

MODERATELY ACTIVE

Small

Medium

Large

VERY ACTIVE

Small

Medium

Large

LOW ACTIVITY

Small

Medium

Large

MODERATELY ACTIVE

Small

Medium

Large

VERY ACTIVE

Small

Medium

Large