Boost is the ideal program for growth, recovery and maximal fuelling. Your meals provide an energy surplus and maximise recovery, assist weight gain or help you fuel in the lead up to an event.
what you get
- Delicious pre-portioned, ready to eat or reheat meals and snacks
- A curated selection of meals based on a rotating weekly menu and tailored to suit your preferences and dietary requirements. View our current menu here.
- Personalised weekly meal ticket
- Delivery to your home, office or training ground
- Returnable cooler bag
- Recyclable and biodegradable containers
Our meals provide an effective distribution of protein, carbohydrate and fat portioned to support your goal PLUS functional ingredients to promote health or performance.
Each meal is prepared fresh and delivered chilled, ready to be eaten as is or heated up in the microwave.
Because our meals are designed to be delicious as well as healthy & effective, we use flavoursome ingredients and fresh, high quality seasonal produce.
Each BOOST main meal is composed of mostly starch with a balance of protein and vegetables and a small portion of healthy fats.
Approximate macro-nutrient values per meal:
Not sure if you should add a snack?
Add a snack if you find yourself getting hungry between meals or need that extra boost on training days. We recommend individuals weighing 75kg or more include a snack to increase energy intake.