Week 12th April 2021


Monday Snack

Frittata and a seasonal fruit juice
– BURN: no fruit juice

Monday Lunch

Crispy chicken strips or halloumi served with roasted baby potato & corn salad, and slaw
– BURN: potato salad replaced with extra slaw

Monday Dinner

Black bean and lentil chilli served with wild rice, guacamole, and salsa
– BURN: wild rice replaced with broccoli rice

Tuesday Snack

High protein chocolate brownie served with seasonal berries

Tuesday Lunch

Lamb or lentil meatballs served with pita bread, tzatziki, and a minted butter bean salad
– BURN: pita bread replaced with extra salad


Tuesday Dinner

Chicken or paneer curry served with brown rice, and sambals
– BURN: brown rice replaced with cauliflower rice

Wednesday Snack

Sweet potato & halloumi fritters served with creamed cottage cheese & chives
– BURN: sweet potato replaced with zucchini

Wednesday Lunch

Poke bowl with trout or edamame beans & roasted spicy chickpeas

Wednesday Dinner

Venison or falafel skewers served with rice, roasted kale & mushrooms, and a citrus mayo dip
– BURN: rice replaced with broccoli rice

Thursday Snack

High protein banana bread served with raspberry chia jam
– BURN: replaced with a raspberry smoothie

Thursday Lunch

Beef prego or pulled mushroom with Portuguese bulgur wheat salad
– BURN: bulgar wheat replaced with green salad


Thursday Dinner

Omega 3 fish cakes or black bean patties served with slaw, and sweet potato wedges
– BURN: sweet potato wedges replaced with aubergine wedges

Friday Snack

Trail Bar and biltong or roasted spicy chickpea snack pack

Friday Lunch

Basil pesto chicken or aubergine & cottage cheese wrap served with a butternut, spring onion & cranberry couscous salad
– BURN: wrap replaced with low carb wrap, couscous replaced with cauli rice

Friday Dinner

Beef meatballs or lentil bites served in tomato & red pepper sauce with penne pasta
– BURN: pasta replaced with zucchini noodles