Week 23rd November 2020


Monday Snack

Sesame almond crackers served with hummus and crudites

Monday Lunch

Chermoula trout or black bean patties served with roasted sweet potato, tenderstem broccoli and Asian slaw
– BURN: sweet potato replaced with pumpkin

Monday Dinner

Beef or marinated tofu Asian stir fry served with umami rice, kimchi, pickled ginger and roasted peanuts
– BURN: rice replaced with zoodles

Tuesday Snack

Vegetable frittata served with fresh seasonal fruit juice
– BURN: no fruit juice

Tuesday Lunch

Californian chicken or halloumi burger served with slaw
– BURN: bun replaced with large brown mushroom


Tuesday Dinner

Wednesday Snack

High protein carrot cake muffin
– BURN: flourless muffin

Wednesday Lunch

Slow-roasted brisket or cottage cheese and pickle panini served with a kale and strawberry salad
– BURN: panini replaced with low carb wrap

Wednesday Dinner

Lamb or falafel kebabs served with turmeric lentil fritters and a pea and yellow pepper salad
– BURN: fritters replaced with cauli mash

Thursday Snack

Raspberry protein cheesecake

Thursday Lunch

BBQ chicken or tofu served with a quinoa salad with strawberry salsa and cashews
– BURN: sides replaced with red onion, baby spinach & cashew salad, with braised leeks


Thursday Dinner

Venison & kale ragu or lentil bolognese served with penne pasta and a Mediterranean chopped salad
– BURN: low carb pasta

Friday Snack

Hemp & peanut butter energy balls

Friday Lunch

Chicken meatballs or lentil bites served with tabbouleh
– BURN: cauli tabbouleh

Friday Dinner

Beef & parmesan or spinach, mushroom & ricotta lasagne served with roasted vegetables
– BURN: lasagne sheets replaced with zucchini