Week 26th October 2020


Monday Snack

Frittata and a seasonal fruit juice
– BURN: no fruit juice

Monday Lunch

Crispy chicken strips or halloumi served with roasted baby potato & corn salad, and slaw
– BURN: potato salad replaced with extra slaw

Monday Dinner

Black bean and lentil chilli served with wild rice, guacamole, and salsa
– BURN: wild rice replaced with broccoli rice

Tuesday Breakfast

Protein pancakes served with yogurt and coulis

Tuesday Snack

High protein chocolate brownie served with seasonal berries

Tuesday Lunch

Lamb or lentil meatballs served with pita bread, tzatziki, and a minted butter bean salad
– BURN: pita bread replaced with extra salad


Tuesday Dinner

Chicken or paneer curry served with brown rice, and sambals
– BURN: brown rice replaced with cauliflower rice

Wednesday Breakfast

Blueberry and banana smoothie
– BURN: blueberry only

Wednesday Snack

Sweet potato & halloumi fritters served with creamed cottage cheese & chives
– BURN: sweet potato replaced with zucchini

Wednesday Lunch

Poke bowl with trout or edamame beans & roasted spicy chickpeas

Wednesday Dinner

Venison or falafel skewers served with rice, roasted kale & mushrooms, and a citrus mayo dip
– BURN: rice replaced with broccoli rice

Thursday Breakfast

‘Carrot cake’ overnight protein oats

Thursday Snack

High protein banana bread served with raspberry chia jam
– BURN: replaced with a raspberry smoothie

Thursday Lunch

Beef prego or pulled mushroom with Portuguese bulgur wheat salad
– BURN: bulgar wheat replaced with green salad


Thursday Dinner

Omega 3 fish cakes or black bean patties served with slaw, and sweet potato wedges
– BURN: sweet potato wedges replaced with aubergine wedges

Friday Breakfast

Omelette with mince & cheese or spinach & feta

Friday Snack

Trail Bar and biltong or roasted spicy chickpea snack pack

Friday Lunch

Basil pesto chicken or aubergine & cottage cheese wrap served with a butternut, spring onion & cranberry couscous salad
– BURN: wrap replaced with low carb wrap, couscous replaced with cauli rice

Friday Dinner

Beef meatballs or lentil bites served in tomato & red pepper sauce with penne pasta
– BURN: pasta replaced with zucchini noodles

Next Monday Breakfast

Choc nut overnight protein oats